Train at the level you're building toward.
1-on-1 personal training, in person and online. Founding spots are open: 13 of 20 are taken and 7 remain.
Book your free session10Tier 1: sold out
2Tier 2: 2 of 5 left
5Tier 3: 5 spots open
Two ways to train
In person
Hands-on sessions built around your goals, with coaching on form and progression every rep.
Online
The same personal attention wherever you are, with a plan made for you and regular check-ins.
Meet your coach
Ezekiel Mendoza-Niceschwander is the personal trainer behind T1ER. He coaches one-on-one, in person and online, with every plan built around your goal.
Specialties
- Hybrid trainingStrength and endurance in one plan.
- Military prepTraining built around military fitness standards.
- Muscular developmentProgressive strength work to build muscle.
- Weight managementStructured training and healthy habits, paced to be sustainable. Results vary.
Founding members
13 of 20 founding spots are taken. Tier 1 is full, Tier 2 has 2 spots left, and Tier 3 has 5 open. Per-session pricing goes up with each tier, so the rate rises as spots run out. Pricing is shared on request.
- Book your free session and tell us your goal.
- Talk through your training, in person or online, and ask about the founding rate.
- Get your tier, your rate, and your start date.